Beautiful Prosperity - Prosperity Meditation with Picture
Sit straight in Easy Pose. Hold your hands in Sarab Gyan Mudra in front of the heart center - the fingers are interlocked with the index fingers pointing up and thumbs crossed. The elbows are relaxed down by the ribcage. Eyes are opened 1/10th and focused at the tip of the nose. Sing “Ik Acharee Chand” (“Ajai Alai” by Guru Shabd Singh and Nirinjan Kaur**) from the navel. Continue for 31 minutes. To end, inhale deeply, hold the breath while stretching the arms up and maintaining the hand position. Continuing to stretch, exhale. Repeat 2 times and relax.
(**“Ajai Alai” can be ordered online at www.a-healing.com, or chant the transliterated version below.)
This mudra brings a sense of self-containment because the hands are interlocked at the heart chakra. It evokes the expansion from the planet Jupiter, the pointer finger. Practice this posture with this most exalted mantra and experience the ownership of a more expanded, prosperous existence. The following qualities of God will manifest within your own psyche.
Ik Acharee Chand
from Jaap Sahib
Transliteration ~ Translation