Meditation to Deepen Awareness
Taught 12/1/01 by Siri Singh Sahib (Yogi Bhajan)
1. Sit straight in a cross-legged position. Raise both hands to shoulder level with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. Eyes are closed. Consciously do very Long and Deep Breathing through the “O” of your mouth. Continue for 11 minutes.
2. Continue the exercise, pulling the navel in with each exhale. Meditate on your mind. Achieve a stage where your mind remains balanced despite what anybody says. If you count your values, you give your virtues a chance, and vice-versa. Continue for 11 minutes. To end, inhale deeply, hold, and squeeze your spine, muscle by muscle. Exhale. Repeat 2 times, on the last breath squeezing every part of your body from toe to top. Relax.