Learn To Be - SSS Lecture with meditation and picture
You are loved for your values and you are respected for your virtues. If you have values and virtues, opportunities will come to you. If wealth is lost, nothing is lost. If health is lost, something is lost. If character is lost, everything is lost. But there is no character to build on if you do not start with it! People have to trust you, because only when people trust your behavior are you able to take away their pain.
You want to be prosperous. Believe you are! If you want God to be kind to you, be kind to everybody. “Humee Hum, Brahm Hum.” Doing is what life is filled with. You have to learn to be. Just sit down, close your eyes, calm down and be. Be yourself! Not anybody else. Be a creative human being.
MEDITATION
Position:
1. Sit straight in a cross-legged position. Place both hands on your face, totally covering it. Mantra: Chant the mantra, “Humee Hum, Brahm Hum,” by Nirinjan Kaur. Cover your face; cover your karma. Time: Continue chanting for 11 minutes.
2. Maintain the posture and do very Long and Deep Breathing while listening to the mantra. Time: Continue for 3 minutes. To end: Inhale deeply, hold, and exhale. Repeat 2 more time. Relax.
Practice this meditation every day for 11 minutes without asking anything. The “Humee Hum, Brahm Hum” mantra is your basic seed. You need this realization in your being. You must start progressively progressing so that Nature and environments can uplift you. You will then realize happiness, because you are part of the whole and the whole is part of you. Start now—it is essential!