"The mantra “Har Har Har Har Gobinday” brings wealth even if you do not deserve it. You may practice this kriya at home. It is not difficult, but it will change the entire chemistry of your blood and give you a new beginning."
Meditation for Prosperity
- Siri Singh Sahib (Yogi Bhajan)
Posture: Sit straight in a cross-legged position. Raise the hands in front of the shoulders with palms facing each other. Elbows are relaxed down. Meditate with the mantra “Har Har Har Har Gobinday” by Nirinjan Kaur. Continue for 31 minutes divided into three parts.
1) On the first part hit the bases of the hands together on the fourth Har, then spread them apart in front of the shoulders.
2) On the second part clap once on the fourth Har, then spread them apart.
3) On the third part keep the hands in front of the shoulders and do very Long Deep Breathing, balancing the breath and healing your entire system. The body has been stimulated, the organs have secreted and the chemistry of your blood has changed. Simply apply the force of prana and the job will be done.
Eyes: Eyes are closed.
Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaare
Har Har Har Har Apaare
Har Har Har Har Hareeang
Har Har Har Har Kareeang
Har Har Har Har Nirnaamay
Har Har Har Har Akaamay
To end: Inhale deeply, hold, stretch the arms up and totally squeeze each finger and every part of the body. Exhale and lower your hands. Repeat 2 more times. Relax.
Teachings of Yogi Bhajan, © 2001 Yogi Bhajan. Used with kind permission from Yoga Gems (A Year With the Master) Synopses from the teachings of Yogi Bhajan, © 2001 Yoga Gems. Contact: firstname.lastname@example.org