Part 1: Stretch the arms straight out, parallel to the ground. The right palm is facing up, and the left palm facing down. Shoulder blades are together. Look at the tip of the nose, eyes are 9/10 closed. Concentrate on the spine and inner energy, and hold still for 4 minutes.
Part 2: Breathe in and change positions of the hands so that the right palm is facing down, and the left palm is facing up. Look at the tip of the nose, eyes are 9/10 closed. Breathe long and deep. Continue to hold for another 4 minutes and let the spine shiver.
Part 3: In the last part, meditate on prosperity. Place your left hand on the heart center with the right hand over it and meditate. Breathe through the nose, long and deep. Keep still; become thoughtless. For the last 3 minutes play the tape 'Bountiful, Blissful and Beautiful' by Nirinjan K. (Available at www.a-healing.com). 8 minutes.
To finish: Inhale deep. Place hands together in Prayer Pose in front of the heart center and apply all the pressure you can. Hold tight, press hard, then cannon fire the breath out through the mouth. Repeat two more times. Relax.