Position:
Put both hands over the heart center, left underneath and the right on top. Close your eyes. Breathe very deep breaths, absolutely long, deep and slow.
Time:
Continue for 11-31 minutes.
Focus:
Find God as a deity sitting in your heart center and you are holding this deity with two hands. Every request, all expansion and all prosperity of you within you, shall come to you, if you pray, holding the Infinite at the heart center. Feel no weakness at being one to one, or face to face; every finite has the authority, the blessing and the goodwill to face Infinity within.
When you hold your heart with a presiding deity of that Infinity, thesound word is 'Wha-hay Guroo,' the Trikuti, Father, Son and Holy Ghost, all in oneself. Then you breathe long and deep and love your prana, the breath of life, you shall find result.
Hold this space. This is the most precious prayer, the most precious moment of your life.
Use it that way. Make yourself stronger and stronger and stronger. The deeper the breath, the better the
results. Inhale deeper; inflate your rib cage as much as you can; bring a lot of prana to your heart center. Let it be lit by your own grace. Do it for yourself, do it right, do it powerfully.
Long, deep inhalations burn disease in the deepest corners of your lungs and your body. Let God preside within you, with His presence at your heart center. It's the most wonderful and beautiful moment of your life when you as a finite can understand Infinity within you. Feel it, touch it and relate to it.
To end:
Lock your elbows. Inhale deep, hold the breath and squeeze your body and every fiber with the locked elbows. Cannon fire out through the mouth. Inhale deep again, hold it, and squeeze the entire body with the help of these locks. Distribute the energy in every part of the body, cannon fire out through the mouth. Inhale deep, squeeze while holding for the mental count of sixteen and let it go. Relax.