Kundalini Yoga "Developing the Power to Win" (with pictures)
1. Sit in Easy Pose with your arms extended straight out in front of you and angled downward. The Jupiter (index) fingers point straight while the other fingers are interlocked. Inhale and lift your arms straight up over your head, exhale and lower the arms back to the starting position. (1 minute.) Begin Breath of Fire, but inhaling and exhaling as deeply as you can. Continue raising and lowering the arms. (15 minutes.) The index finger represents the flow of Jupiter energy. It is your projection, just like pointing. Magnetizing the Jupiter finger while energizing your navel center gives you focus, confidence and victory.
2. Inhale, twist your shoulders to the left and clap at the left side, exhaling as you clap. Inhale, twist your shoulders to the right side and clap at the right side, exhaling as you clap. All the twisting movement is done with the shoulders. (5 minutes.) Move to the rhythm of Livtar Singh’s I Am Thine*.
3. Lie down on your back and pump your navel along with I Am Thine*. Lightly and rhythmically beat your navel with alternate hands. (3 minutes.)
4. Keep your heels together on the ground and bend your knees. Open and close your knees while continuing the movements of exercise three. (1 1/2 minutes.)
5. Stretch out flat and completely relax. Listen to I Am Thine for 4 minutes. Then sing along with the tape for another 3 minutes.
Previously published in “SELF KNOWLEDGE” by Harijot Kaur Khalsa.
Used with kind permission from Harijot K Khalsa and KRI
* “I Am Thine” can be purchased through Ancient Healing Ways.
See page 6.