“The Prayer of Surrender”
Taught by Yogi Bhajan, October 4, 2001
There are certain principles of life which have to be learnt. To have the strength to live those principles, try this kriya.
Position: Sit in Easy Pose. Place the hands, palms up, in front of the diaphragm, with the left wrist underneath the right.
Eyes: Eyes are closed
Mantra: “Ajai Alai” (by Nirinjan Kaur and Guru Shabd S. Khalsa - available from AHW see page 13), a uni-mantra, that mega-multiplies. Chant exactly as you would if you were being recorded. If you don’t have the music, chant the words rhythmically. (See transliterationto the right).
Time: 62 minutes
To end: Inhale very deeply, exhale. Inhale again deeply, expand your shoulders as well as your chest. Exhale. Inhale deeply again, expand your body. Relax.