Thoughts make up the basis of our lives and, by learning to control our thoughts, we enable ourselves to control our lives. Freedom in our thoughts frees us in every facet of our lives, as we create lives without desire, neuroses or psychoses. Thoughts become feelings, feelings become emotions, emotions become desires and desires overtake you to the point of utter misery if you don’t reach your desired goals or objects.
We have to train the frontal lobe in our brains to differentiate between thoughts, and we have to learn to deal with our thoughts. Yogi Bhajan says: “The best strategy in both business and prosperity is to log a thought.”
This meditation helps you be and succeed in anything you want to be - after all - it is all just a thought!
Sit in Easy Pose with the spine straight. The elbows rest at the side and the hands are raised to be level with the shoulders. The index fingers are pointing straight up and the thumb holds down the rest of the fingers on each hand. Focus your eyes at the tip of your nose.
Part 1) Begin chanting, “I am. All is.” in a monotone. When you chant “I” curl the right index finger and raise it again on “am.” When you chant “All” curl the left index finger and raise it again on “is.” 11 minutes
Part 2) Keep the fingers still with the index fingers pointed straight and chant, “I am Akaal.” 1 Minute.
To end the meditation: Breathe in deeply and hold the breath. Squeeze your entire body to spread the energy through it. Cannon-fire exhale through the mouth. Repeat two times. Relax.