1. Position: Sit in Easy Pose with a straight spine. Stretch both arms out to the sides, the elbows straight and the arms parallel to the ground. The right palm faces down and the left palm faces up. Tuck the chin in slightly and the chest slightly out. Concentrate on your spine and inner energy.
Eyes: Close the eyes 9/10ths and look at the tip of your nose.
Breath: Breathe long and deep through the nose and keep perfectly still.
Time: 3 minutes keeping yourself alert and awake.
Comments: In this Posture , God prevails.
A time may come when your hands will shake and the spine will shiver. Let this happen. Hold the posture, push through the challenge and you will make it through.
2. Inhale and change hand positions, so that the right palm faces up and left palm faces down. Exhale and continue to breath3 long and deep.
Time: 3 minutes.
3. Place your left hand onto your chest at the Heart Center with your right hand on top. Meditate with the tape "Bountiful, Blissful, Beautiful." (Available throught Ancient Healing Ways, 800.359-2940)
Time: 3 minutes.
To end: Inhale deep, bring your palms together at the heart center in prayer pose and press them together using all the pressure you can. Hold 10 to 15 seconds, and then exhale with a cannon fire breath out through the mouth. Repeat two more times. Relax.