Yoga Teachers in Your Area
2001 Kundalini Yoga Teaches Directory at www.kundaliniyoga.com
3HO IKYTA
Guruka Kaur Khalsa, Outreach Coordinator
4 Shady Lane
Espanola, N.M. 87532 USA
Ph: 505-753-0423 Fax: 505-753-5982 [email protected]
Sikhnet.com
www.sikhnet.com. Central information and resources to support Sikhs in relation to the recent attacks on America
www.sikhnet.com/s/attackonamerica
News * Posters & Informational Flyers about Sikhism to print and pass out in your area* Info for Parents to send to Schools and Principals * Feedback Forum * Video Clips * Email Form to send breaking news to News-Media Networks * Educational Materials * And much more.....
Helping Children Cope
At times of crisis and in the adjustment period afterward, children need help coping. Parents and teachers can find resources at the following website for yoga & meditation for children as well as a place for questions and answers and a feedback forum. www.childrensyoga.com
Guru Dev Singh Khalsa, world renowned Sat Nam Rasayan Healer, taught a class on September 14, 2001 recommending a number of Kundalini Yoga Kriyas and Meditations to deal with crisis. Access this compilation of kriyas called: “Quick and Effective Techniques for Times of Crisis,” on the Sat Nam Rasayan website:
www.gurudevsnr.com
Gurpurb Calendar - Fall 2001
Guru Ram Das Ji Birthday
November 3rd
Guru Gaddi Day
November 17th
Guru Nanak Dev Ji Birthday
November 30th
Guru Gobind Singh Ji Birthday
December 17th
Guru Tegh Bahadur Ji Martyrdom
December 19th
General Tips ~ Dealing with Stress, Fatigue, Anger, and Fear in Tumultuous Times
(Disclaimer: As always, check with your health practitioner before making changes to your dietary and exercise programs.) ** 1. Rest ** 2. Drink a lot of water. Drink fresh juice, if possible. We have found: cucumber and celery for the nervous system, watermelon to cool the liver if you are angry, carrot can be a great anti-oxidant. ** 3. Focus your eating on more greens, fresh fruits and vegetables, whole grains; avoid processed foods and refined sugar. ** 4. Take supplements: a good multi vitamin. We have found: Vitamin A,C,E and selenium, an essential fatty acid and a good B vitamin all of these help when the body is stressed. **5. Get healing modalities: Acupuncture, Chiropractic, Massage (etc.) to keep your energy flowing smoothly. ** 6. Long Deep Breathing can calm and relax the body. Left nostril breathing can calm and soothe the mind. ** 7. Do yoga to strengthen the nervous system, and to give you energy and strength. ** 8. Meditate to help the sub-conscious mind process life’s events, to heal others and to relax. ** 9. Reach out to others: have meals together, watch uplifting movies, pray together, meditate together, talk together. Download with each other, discuss your concerns, listen.