 11 Minute Meditations  |
11 Minute Meditations
Siri Singh Sahib Yogi Bhajan
12/11/96
"Necessary for the times we are in:
Eleven minutes of Sat Kriya a day keeps the chakras open.
Eleven minutes of S-Ta-Na-Ma takes care of the five elements of the body.
Eleven minutes of Sodarshan Chakra Kriya can totally give you the spiritual experience."