MEDITATION - For Universal Communication with picture
MEDITATION - For Universal Communication
Posture: Sit straight in a cross-legged position. Raise both arms straight up over the
head. Make a fist, with the thumbs inside touching the Mercury mounds at
the base of the little fingers. Press and release your fingers around the
thumbs, opening the hands only very slightly, in rhythm with the mantra.
Squeeze the heavens into you.
Eyes: The eyes are closed.
Mantra: Chant the Kundalini Bhakti Mantra (#GDS015
or CD#GDS115 “Adi Shakti” by Gurudass
Kaur),
Time: Continue for 31 minutes.
To end: Inhale deeply, hold, tighten the fists around the
thumbs and stretch the arms and spine. Exhale
and relax.
Comments:
This meditation will give you self-control. A sensory person is competent in controlling his life, his surroundings, his universe, as his own infinity.
There is no problem with your life. You have every chance of prosperity and happiness, but you must learn to communicate fluently, aggressively, projectively, kindly, and lovingly. This exercise creates a universal flow of communication while breaking down our blocks and barriers. As we hold our ego, our thumbs - we conquer the ego so we may more readily come to a point of Shuniya-a point of zero. Once we get to
that point, the universe can flow through us.
