Sit in Easy Pose. The hands are in gyan mudra (the fingertips of forefinger and thumbs are touching). The arms are crossed over the chest, so that the hands are resting on the shoulders in the gyan mudra position. The eyes are closed. Chant the following mantra for 31 minutes:
“Har, haray, haree, wahay guroo”
“This meditation covers the four corners, up and down and all around. It covers a person’s destiny of words.” (Yogi Bhajan, 9/27/00)